Virginia Satir, a family therapist who greatly influenced NLP, saw thousands of clients coming to her who were on the verge of separating. They would come out of her therapy room resolved and united. She created a model called the Meta Model since she noticed her clients were conflicted because they were making many distortions, […]
Recently, I have been thinking about how easy it is to focus on everything we don’t want to have in our lives that we stop knowing what we do want. It’s too easy to think about the weight we want to lose that we forget how we want to feel when we are fit and healthy. It’s so easy to think about the stress […]
From a young age, I was lucky enough to feel a deep yearning for what it was that made me feel alive and on purpose. It was to learn about human potential and then share that with others through teaching NLP and coaching. I took all the steps to pursue my passion, and yet I […]
I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life […]
Ever get caught up feeling how your everyday emotions could be stopping you from fulfilling your potential? Ever wondered what truly makes you happy? Have you found your self-talk telling you, you can only be successful once you get your s*%t together? Well, I know how you feel because I think we can all fall […]
We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]
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