Virginia Satir, a family therapist who greatly influenced NLP, saw thousands of clients coming to her who were on the verge of separating. They would come out of her therapy room resolved and united. She created a model called the Meta Model since she noticed her clients were conflicted because they were making many distortions, […]
I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life […]
We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]
The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]
In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]
You may have come across the question: What would you say to your younger self if you could meet with them and share your life advice? It’s a great question to ask and it’s a lovely way to reflect and see what you’ve learnt as you’ve experienced more of life. Just think about this now, pick […]
In a world of so much noise, it is so nice to notice the words that glue to your heart. When I think of all the wonderful words that Dr Wayne Dyer contributed to the world and to my life, these words stuck with me the most: “Don’t Die With Your Music Still In You” […]
There have been many different & great sources that talk about this Universal Law. The Law of Attraction refers to when you allow yourself to focus intently on what you desire, it will then manifest for you with grace and ease. What a beautiful concept it is! However, let’s fill in some of the gaps […]
I feel that we are programmed to be in our heads more than our hearts; programmed to listen to that voice inside our head and follow it like it’s the only truth. Maybe it’s easier for us to do this because of the programming from our environments. Some of the reasons influencing our environmental programming […]
When focusing on how to manifest what you want, one of the most important things is having what I call a ‘full sensory visualisation’. Actually, I could more accurately call it a ‘full sensory internal representation’, as it needs to be more than just visual. As you already know, you process the external world through […]
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