Virginia Satir, a family therapist who greatly influenced NLP, saw thousands of clients coming to her who were on the verge of separating. They would come out of her therapy room resolved and united. She created a model called the Meta Model since she noticed her clients were conflicted because they were making many distortions, […]

The different ways we have negative self-talk

The 4 Levels of Experience & Self-Love

Our relationship to our behaviours – how can we make better decisions in knowing what behaviours are best to start, continue or stop?Since self-love is all about discernment (which we went through in Chapter Four), let’s go through an easy model which allows us to know what the most self-loving thing to do is when […]

Recently, I have been thinking about how easy it is to focus on everything we don’t want to have in our lives that we stop knowing what we do want. It’s too easy to think about the weight we want to lose that we forget how we want to feel when we are fit and healthy. It’s so easy to think about the stress […]

Do you know what you want?

What Adele & Oprah showed me

Ever get caught up feeling how your everyday emotions could be stopping you from fulfilling your potential? Ever wondered what truly makes you happy? Have you found your self-talk telling you, you can only be successful once you get your s*%t together? Well, I know how you feel because I think we can all fall […]

We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

2 Ways Our Mind Creates Emotional Logic

The Neuroscience of Self Acceptance

The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]

Lauren Jobson 7 areas of self love

In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]

7 Levels to Deepen Your Self Love

If I Could Meet With My Younger Self

You may have come across the question: What would you say to your younger self if you could meet with them and share your life advice? It’s a great question to ask and it’s a lovely way to reflect and see what you’ve learnt as you’ve experienced more of life. Just think about this now, pick […]

In a world of so much noise, it is so nice to notice the words that glue to your heart. When I think of all the wonderful words that Dr Wayne Dyer contributed to the world and to my life, these words stuck with me the most: “Don’t Die With Your Music Still In You” […]

Don’t Die With Your Music Still In You!

The Law of Attraction & How to Use It

There have been many different & great sources that talk about this Universal Law. The Law of Attraction refers to when you allow yourself to focus intently on what you desire, it will then manifest for you with grace and ease. What a beautiful concept it is! However, let’s fill in some of the gaps […]

x